Nikki Wets My Nikkerz

feggotdesu:

dating me means dating my anxiety and my random spouts of depression it means dating my panic attacks at 11pm or 2 am or 5am or anytime of the day for that matter it means dating my mood swings where i get really upset over everything about me and all my insecurities and how i’m not good enough because i’m never good enough


fugrats:

have you seen my sex tape

image





iamacat-meow:

cantpickbetweenfandoms:

nottonight-imonfire:

collide-with-my-heart:

tylerchokely:

IS THIS A JOKE

It’s like an infomercial

It’s like an infomercial

Do you ever feel like walking on a table but the surface is too smooth?

iamacat-meow:

cantpickbetweenfandoms:

nottonight-imonfire:

collide-with-my-heart:

tylerchokely:

IS THIS A JOKE

It’s like an infomercial

It’s like an infomercial

Do you ever feel like walking on a table but the surface is too smooth?

image

posted 1 week ago via knylecoj · © corgigif with 649,620 notes

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.


posted 2 weeks ago via knylecoj · © z-arb with 17,251 notes

Track Title: Freq ft. JoJo

Artist: Pharrell

Album: G I R L

Freq | Pharrell feat. JoJo


stunningpicture:

Yeah, am bear. But some days, why am bear? Is there more than bear?

stunningpicture:

Yeah, am bear. But some days, why am bear? Is there more than bear?